shirley chen harvard

California Healthy Aging Initiative

shirley chen harvard

Set a large nonstick saute pan over medium heat. In food processor grind bread into fine crumbs or use knife to finely chop. Turn the fillets a few times to coat them in the marinade. Sprinkle with almonds. Top with pepper. Whisk the eggs and give the almond-Parmesan mixture a … Almond Crust. However, the recipe comes together quickly enough that you can enjoy these baked walleye fillets even on a busy weeknight. 1 cup panko bread crumbs ; 3 tablespoons virgin olive oil Preheat the oven to 450° F. Grease the bottom of a baking sheet. fresh thyme 1 tsp. Diabetic Exchanges: 4 lean meat, 2 fat. Walleye is very versatile and can be pan fried, deep fried, or baked. Season both sides of the walleye fillets with salt and pepper. Combine the lemon juice, olive oil, parsley and thyme to make a marinade. Season with salt and set aside. kosher salt 1/2 tsp. Almond Crusted Walleye Pike. In another bowl whisk together egg and milk. In shallow bowl combine ground bread, Ingredients: 1/2 c. almonds, sliced 1/2 c. Panko breadcrumbs 1/2 Tbls. Serve with a baked potato and vegetables for a delicious meal. 24 ounce walleye fillet; Mix everything but the pepper in a bowl and add to the walleye in a baking pan. On a large plate, combine the bread crumbs, … Preheat oven to 450 degrees; Place flour in a shallow dish or small bowl. One of the easiest ways to prepare walleye is broiling. Directions: Four: Baked Crispy Walleye. Bake at 325 degrees for 20 minutes or until the fish flakes. Sauteed Almond Walleye. Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Add the almonds and toast until golden brown, about 5 to 7 minutes. Nutrition Facts 1 fillet: 220 calories, 9g fat (2g saturated fat), 74mg cholesterol, 658mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 29g protein. 8 ounces walleye fillets; 2 tablespoons flour; 1 egg beaten; 1 tablespoon milk; 2 tablespoons bread crumbs; 2 tablespoons finely chopped almonds; 1/2 teaspoon thyme; 1 tablespoon cooking oil . For this baked walleye recipe, this great North American freshwater fish is baked in butter, then covered with almonds and mild cheddar cheese. https://www.allrecipes.com/recipe/227987/herb-crusted-walleye ground pepper. Using three shallow dishes, place the flour in one dish, the eggs in the second dish and the panko, almond meal parmesan, and Italian herbs in the last dish. Set up your breading station. So pretty and delicious, this dish is perfect to serve for any special occasion. Place the walleye fillets in the shallow pan and pour the marinade over them. 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